Vancouver Discharge Instructions
Lakeridge Discharge Instructions
Adult Concussion:
CDC
Ontario Neurotrauma Foundation Website, Pathway, and Dos/Don'ts
Back pain exercises:
Back Dominant, Worse Forward
Back Dominant, Worse Backward
Leg Dominant, Worse Forward
Leg Dominant, Worse Backward
Strengthening after Mechanical Back Pain
Other exercises:
Fibromyalgia/Chronic Pain:
- http://www.bcwomens.ca/health-info/living-with-illness/fibromyalgia#Patient--Resources
- Invisibilia Podcast Episode: https://www.npr.org/sections/health-shots/2019/03/09/700823481/invisibilia-for-some-teens-with-debilitating-pain-the-treatment-is-more-pain